Biotin for Hair Growth – A Solution for Balding Men?
Have you ever had a problem with hair loss? Baldness? These are all common symptoms of hair loss, but they can also be caused by other causes. Biotin is a natural hormone that helps to maintain hair Growth and Dandruff. It can help to improve the scalp’s production of natural oil, which promotes healthy hair growth
In addition, biotin may also help to prevent hair from falling out, and it may help to increase the number of hairs on the head. Biotin is a great supplement for hair loss because of its many benefits. It can be used for hair loss and hair growth. If you want to stop losing your hair, then biotin may help you to stop it from falling out.
What is Biotin?
Biotin, also known as vitamin B7, is a water soluble vitamin that is found naturally in foods, including yeast and liver. It can also be synthesized in the laboratory. Biotin is important for maintaining healthy hair growth and may help maintain healthy skin and nails, as it also helps to form collagen.
There are two forms of biotin:
Biotin is found in foods that are rich in protein such as eggs, milk, nuts and seeds. It can also be added to food products by synthetic means. Biotin supplements are available over-the-counter as a supplement for hair loss or hair growth.
Biotin has been shown to be effective in the treatment of alopecia (hair loss) caused by medications such as birth control pills or estrogen containing drugs used during menopause (e.g., PremarinTM). In addition to the above mentioned treatments, biotin may also be effective when combined with minoxidil (RogaineTM).
Biotin supplementation has been shown to increase the growth rate and thickness of hair on the scalp when used at moderate dosages (1–3 mg/kg per day). However, there appears to be no significant benefit with supplementation up to 5 mg/kg per day for men who suffer from mild baldness.
While some studies have suggested that biotin may help slow down hair thinning associated with chemotherapy and radiation therapy for cancer, there is not enough evidence to support this claim.
Biotin is produced in the human body and can be found in human plasma. A deficiency of biotin is rare. Because biotin is found in many foods, an intake of biotin does not need to be supplemented as most biotin comes from food sources.
The Food and Nutrition Board (FNB) at the Institute of Medicine recommends that most adults consume 0.5 mg/day of biotin through food or supplements (0.1–0.5 mg/day). The FNB states that no safe upper limit has been established for biotin intake, however, this nutrient must be consumed in moderation due to the risk of toxicity when large amounts are consumed over a long period of time (e.g., 20–150 mg/day).
Biotin supplementation may cause a variety of side effects including toxicities, diarrhea, nausea and skin reactions such as rashes or itching at the site where a supplement was applied. Although these adverse effects are relatively uncommon, they are serious enough to warrant discontinuation of supplementation if they occur.
The most commonly reported side effect by subjects taking high dosages (>100 mg/day) was diarrhea; it occurs in up to 5% of those who take high dosages for several months until they develop tolerance to it or stop taking it altogether; some people may experience more severe symptoms such as nausea and vomiting when they take biotin supplements.
Who is Biotin Good for?
Biotin is a vitamin that the body needs for a healthy metabolism, and it also helps to maintain the health of the skin, nails, and hair. It is also necessary for energy production in cells throughout the body. Biotin has been found to be important in the production of red blood cells, as well as helping to maintain healthy immune function. It also helps with wound healing and bone formation.
How does Biotin help hair growth?
Biotin helps to make hair grow by increasing the number of cells in the hair follicle. Biotin can be made naturally by the body, but it is also produced by bacteria that are present in most water sources.
Biotin is then converted into a compound called coenzyme R, which is then used to make other enzymes that aid in hair growth.
Hair loss occurs when there are not enough cells in the follicle to produce the hairs. Biotin supplements can help increase the number of cells that are present in a hair follicle and thus increase hair growth.
In early studies, biotin was shown to have antitumor effects on both human breast cancer and prostate cancer cell lines. While more research is needed, these results indicate that biotin may be useful as an adjunct therapy for certain types of cancers.
More recently, biotin has been found to have some potential benefits as a cancer treatment itself (i.e., as an adjuvant), although it has yet to be subjected to clinical trials for this purpose because of its cost and small size (i.e., it would require much larger doses than what is currently available).
How can Biotin help to prevent hair loss?
Biotin can be usedto prevent hair loss. It is currently being studied as a treatment for alopecia areata and may also have potential in preventing hair loss from other causes such as chemotherapy, radiation, or from disorders such as trichotillomania.
Biotin has also been found to help prevent hair loss in people with alopecia areata; however, more research needs to be done before biotin supplements can be recommended for this purpose.
What are the benefits of using Biotin for hair growth?
Biotin supplements have been shown to increase hair growth in many animal studies. Biotin has been shown to increase the number of hairs in the skin and hair follicles. Additionally, biotin has been found to reduce the size of existing hairs, making them thicker and fuller. Biotin has also been found to increase hair pigmentation and strength.
How does Biotin affect the skin?
Biotin is known to have several functions within the human body. It is used by the body to make enzymes that are important in carbohydrate metabolism, amino acid metabolism and fatty acid modification. Biotin also plays a role in keratin synthesis and capillary development. Additionally, biotin is involved in maintaining normal blood glucose levels within the body, which helps fight diabetes mellitus type 2 (DM2).
What is a good dosage for biotin?
There is no known optimal dose for biotin supplementation, but it has been recommended that men take 5 mg of biotin daily and women take 2 mg per day. It is important for people taking high doses of biotin to do so under the supervision of a doctor because high doses can cause serious side effects.
How much does Biotin cost?
Biotin supplements are available at different price points depending on where they are purchased as well as what brand they are purchased from. Some brands can be purchased online at low prices while other brands are sold at very high prices due to their popularity with celebrity users such as Kate Moss,
who reportedly spends $3,000 per month on her supplement regimen (she also claims that she doesn’t wash her hair everyday). In general, most biotin supplements cost between $10–15 USD per month while some varieties can be purchased online for less than $5 USD per month (it should be noted that these prices include shipping costs).
Biotin is generally well tolerated, but there have been some reported side effects such as diarrhea, nausea, and skin rash.
Pros and Cons of Biotin
Biotin is a well-researched supplement that has been shown to have many benefits in the body. It has been shown to be very effective in increasing hair growth, as well as maintaining healthy blood sugar levels. Biotin has also been shown to help with many other conditions such as Diabetes Mellitus Type 2 (DM2), hair loss, and even skin disorders such as acne. The only downside of biotin is that it can cause side effects for some people if taken in high doses or used for extended periods of time.
Side Affects Of Biotin Supplements
The most common side effects of biotin are nausea and diarrhea. If a person experiences these side effects, it is recommended to stop taking biotin and contact a doctor immediately.
Possible use of Biotin
Biotin is a water-soluble vitamin that can be found in foods such as mushrooms, beans, eggs, and some meats. It is also added to a number of dietary supplements such as multivitamins (most brands contain between 100–300 µg), prenatal vitamins, and even some skin products.
Biotin can also be found in biotin supplements which are available at various price points depending on where they are purchased. Although there has been no studies done on the use of biotin in the treatment of hair loss, there have been studies done on the use of biotin to treat diabetes mellitus type 2 (DM2), which is an autoimmune disease that affects many people with diabetes. Biotin has been shown to be effective in slowing down progression of DM2 and improving many symptoms related to diabetes.
It should be noted that although there have been studies done showing benefit for DM2, these studies were done using doses much higher than what would normally be taken by a person on a daily basis. Therefore, while it is possible that higher doses can help with hair loss, it is recommended to consult your doctor before taking any supplement or undergoing any treatment for hair loss.
How much do I need?
According to some studies on biotin supplementation, men typically only need between 10-15mcg per day while women have been shown to require up to 20-30mcg per day. I personally take 10mcg of biotin per day, with one capsule in the morning and one at night.
I’ve recommended Biotin to many people with thinning hair, and I have seen great results. If you are interested in trying out a Biotin supplement, I recommend that you try a supplement containing clinically effective dosages of Biotin HCl. It’s been shown that a dose of about 2mg per day is necessary to assist with hair growth, so I recommend that you take 1 capsule per day.
An added benefit of this supplement is that it contains other important vitamins such as Vitamin E and Vitamin C, which can help to replenish the body’s natural levels of those vitamins. It also contains other helpful ingredients such as choline, zinc gluconate, niacinamide, and many others.
How can I take Biotin?
Biotin is available in a variety of different forms. These include pills, gels, and even a few different types of hair products. The most common forms of biotin are pills and gels. When using the pill form, it is recommended to take 1–2 capsules daily with water. When using the gel form, it is recommended to apply the gel directly to the scalp and leave on for 1–2 hours (this will ensure that all of the supplement is absorbed through your hair).
Note that if you have very long hair you may need to apply multiple applications throughout the day or week depending on how much hair you have. It is also recommended that if you are taking high doses (more than 5 mg per day) that you only take this supplement under supervision of your doctor because high doses can cause serious side effects.
Where can I buy Biotin?
Biotin supplements can be purchased online at many different retailers such as Bodybuilding.com or Amazon.com for relatively low prices ranging from $10–15 USD per month depending on which brand you purchase from. Some brands can be purchased online for less than $5 USD per month as well (it should be noted that these prices include shipping costs).
Conclusion
Biotin is an important vitamin that plays a crucial role in maintaining healthy hair. Although it is not a cure for thinning hair, it can help to assist with healthier hair growth and prevent further hair loss. I personally take Biotin and have seen great results, and I highly recommend that you consider doing the same if you are experiencing hair loss.
FAQs
Q: How can I increase my Biotin intake?
A: Although you can take Biotin supplements, it is important to remember that it is a vitamin and should be eaten in foods as well. For example, avocado and liver contain high amounts of biotin, which can help to keep your levels of the vitamin up.
Q: Is there anything that I should avoid while taking Biotin?
A: Because Biotin is a vitamin, it is important to avoid consuming any alcohol or eating foods that contain tyramine such as aged cheeses. Tyramine has been shown to deplete levels of biotin in the body by blocking the absorption of the vitamin.
Q: What side effects can I expect from Biotin?
A: There are no known side effects of Biotin. However, like any other supplement, it is important to remember that you may experience some side effects if you take high doses of biotin. It is also important to note that because it is a vitamin, any vitamin can cause side effects if you take too much of it. For example, high doses of vitamin C have been known to cause diarrhea and stomach cramps in some people.
Q: How long should I use Biotin?
A: Even though there is no set time frame for using biotin supplements, most doctors recommend using products for 6–8 weeks before you will see any results. This is because the body may need time to adjust to receiving the supplement and will need time to adapt to its presence in the body (especially when taking high doses).
If you notice that your hair loss has not improved after 2–4 weeks then seek further advice from your doctor or a professional in order to determine if more biotin will be effective for your hair loss problem (if not then consider changing brands or applying more frequently).
Q: Is Biotin safe for men?
A: It is important to note that men should not take Biotin supplements as there is a lack of research on the effects in men. However, there are products available that contain only B vitamins and do not contain biotin. Therefore, if you are taking biotin as a hair loss treatment then you should avoid taking any other supplements with it as they can interfere with its effectiveness.
Q: Is Biotin safe to take while pregnant?
A: There is currently no research on the safety of biotin during pregnancy and therefore it is best to avoid taking it during this time period unless you have been prescribed by your doctor. If you are pregnant and have been prescribed by your doctor then it is best to discuss this with your doctor before taking the supplement.